@Baan Thai apartment

Morning Ritual

  • wake up
  • bouncing and body shaking
  • 25min yoga stretching and balancing


  • peanut butter
  • shake of:
    • sunflower seeds and raisins soaked in yogurt
    • natural yogurt with no sugar added
    • coconut milk
    • 3 raw eggs
    • cinnamon, ginger, nutmeg powder
    • almond powder
  • Good Vibrations

Work Ritual

  • work
  • lunch: banana + PB
  • nap by the pool
  • work

Evening Ritual

  • street food meat supper while sitting on the curb near a restaurant with live acoustic music
  • drawing
  • foam roller with fiction audiobook playing in background
  • TRE
  • sleep

About the author 

Jake Berger

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