Monthly Archives: February 2017

Chiang Mai Weekday Daily Routine

@Baan Thai apartment Morning Ritual wake up bouncing and body shaking 25min yoga stretching and balancing Breakfast peanut butter shake of: sunflower seeds and raisins soaked in yogurt natural yogurt with no sugar added coconut milk 3 raw eggs cinnamon, ginger, nutmeg powder almond powder Good Vibrations Work Ritual work lunch: banana + PB nap by […]

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